If you follow me, you will know that I am all about self-love and self-care. And honestly, if we can't get this right, we will not genuinely love and care for others. Or, you try to love and care for others but constantly feel burnt out because you did not love and care for yourself well enough in the first place.So today, I am sharing three tips on how you ...

Self-care is not a cure for everything. But with the correct mindset and self-care done right, it would definitely be able to lift your spirits and helps you feel calm. Many people would think that self-care is time-consuming, I don’t have enough time for self-care. My schedule is already so packed, and taking time out for self-care is just going to stress me out more if I am unable to ...

It is just non-stop from the moment I wake up - especially as working moms and dads. We just kept doing things for our children and working. Before you know it, it is time to sleep, and you wake up to another busy day. Sometimes we still feel busy even though we are resting. Why is that?Scroll down for the podcast's transcript. Please share this page with your friends who need ...

Today I would like to talk about how we can incorporate self-care even when we do not have time for it. Before I go further, it is crucial that we actually block time for self-care. Because it is when we block the time out for self-care, then only we allow ourselves to be truly and deeply immersed in all the goodness that self-care would bring us. If you have not ...

It is 'Don't Cry Over Spilled Milk' Day in the United States today.It's crazy how there is a day for this phrase "don't cry over spilled milk" but it is such a timely reminder for every day and especially for today. Meaning of this phrase: There is no use in being upset over situations that have already happened and cannot be changed.It is Chinese New Year eve today. We might still ...

This is my first blog post on Rachelwsf & Co.'s website. And I would like to begin by drawing your attention to one of my top tips for self-care that is simply by saying "Thank you."I was sharing on my Instagram posts that I have recently learnt to be more intentional in being grateful and actually practising it. Let's be honest, we are always reminded to be thankful, but being ...