By Rachel Wong - November 23, 2022
Have you ever wondered why moms and women tend to face burntout more often than men? Do you know that there is something that we thought we are doing right as Christian moms and women, but if we are not careful, it could be something dangerous?-- Full Podcast Transcription below--So many moms and women faces burntout. So many are feeling stressed, tired, overwhelmed and anxious. Some women and mom even experienced how these are keeping them at night and it is such a vicious cycle if you don't break this cycle.Moms and women face a lot of burdens that is so ...
By Rachel Wong - October 21, 2022
Hello gorgeous and welcome to a whole new look for The Rachelwsf Podcast. It has now been changed to Faith and Femininity Podcast by Rachelwsf because I want to focus and shed light to Christian moms and women on this area.So today I would really like to use this first episode to reintroduce myself and my reason for doing what I do.  --- Full podcast transcript below ---First of all, I am Rachel Wong. Just like many other moms and women out there, I wear many hats. All in all, I am blessed with a wonderful, loving and supportive husband and ...
By Rachel Wong - February 18, 2022
If you follow me, you will know that I am all about self-love and self-care. And honestly, if we can't get this right, we will not genuinely love and care for others. Or, you try to love and care for others but constantly feel burnt out because you did not love and care for yourself well enough in the first place.So today, I am sharing three tips on how you can love yourself better.—- Full podcast transcript —-1. Date yourself!What will be beneficial to your life or something that you enjoy doing but have no time for? Make time for ...
By Rachel Wong - May 5, 2021
Self-care is not a cure for everything. But with the correct mindset and self-care done right, it would definitely be able to lift your spirits and helps you feel calm. Many people would think that self-care is time-consuming, I don’t have enough time for self-care. My schedule is already so packed, and taking time out for self-care is just going to stress me out more if I am unable to accomplish it.But self-care is more than actually putting aside time to practice it.Click below to listen to this episode’s podcast. The full transcript is below.People mentioned: Claryn Neo IG: @theoilingplacesgand Adelyn ...
By Rachel Wong - April 22, 2021
I am an educator by full-time profession. In early March, I receive news that the covid vaccines will roll out to educators starting the 10th of March.Just like a lot of people, I am waiting to be nominated for the Covid vaccine for personal reasons.Before the vaccinationFinally, on 8th April 2021, I received an SMS from the Ministry of Health (MOH), it goes like this.“Dear Rachel Wong (my full name), you have been nominated by your organisation to receive the COVID-19 vaccination, Book your appointments here; with the link. Please note that this booking link is only valid for 14 ...
By Rachel Wong - April 13, 2021
It is just non-stop from the moment I wake up - especially as working moms and dads. We just kept doing things for our children and working. Before you know it, it is time to sleep, and you wake up to another busy day. Sometimes we still feel busy even though we are resting. Why is that?Scroll down for the podcast's transcript. Please share this page with your friends who need it.Follow me on Instagram for more tips.Subscribe to my email list for exclusive contents and offers. ---podcast transcript - - -Hi, I am Rachel Wong. And I am the founder of ...
By Rachel Wong - March 23, 2021
Today I would like to talk about how we can incorporate self-care even when we do not have time for it. Before I go further, it is crucial that we actually block time for self-care. Because it is when we block the time out for self-care, then only we allow ourselves to be truly and deeply immersed in all the goodness that self-care would bring us. If you have not already, I have created a free PDF for you to help you find and block time out for self-care. In the PDF, you will also be able to find a ...
By Rachel Wong - March 13, 2021
They said, life ends when you get a child. They said, romance die once you are married. This doesn't have to be true for you. In this episode, I share hot tips on how husband and wife can practice self-care that will help you reconnect, rekindle and maintain the relationship together. Here are also a bingo that you and your spouse can try accomplishing together within a month.Remember to tag me on Instagram @rachelwsf.coScroll down for the podcast's transcript. Share this page with your friends who need it.Follow me on Instagram for more tips.Subscribe to my email list for exclusive contents and offers. ---podcast transcript ...
By Rachel Wong - March 13, 2021
It is 'Don't Cry Over Spilled Milk' Day in the United States today.It's crazy how there is a day for this phrase "don't cry over spilled milk" but it is such a timely reminder for every day and especially for today. Meaning of this phrase: There is no use in being upset over situations that have already happened and cannot be changed.It is Chinese New Year eve today. We might still be holding onto something that has happened and cannot be changed. We are unable to let go and move on. While I am not going to rush you into moving on, ...
By Rachel Wong - March 13, 2021
Suppose you are experiencing dandruff, hair fall, hair loss, dry hair, split ends, greasy hair, frizzy hair, dull hair, heat damaged hair, colour damaged hair, grey hair and many more hair problems. You have come to the right place. Various reasons can cause these hair problems, for example, poor diet, unhealthy daily routine, stress, tools and products that you are using and many more. "But, Rachel, both my parents have fragile hair."  "My family experience balding, and I am pretty sure that I am fated to experience it as well.""My hair is naturally dry. I do not think anything can help."Yes, you ...

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