By Rachel Wong - May 5, 2021
Self-care is not a cure for everything. But with the correct mindset and self-care done right, it would definitely be able to lift your spirits and helps you feel calm. Many people would think that self-care is time-consuming, I don’t have enough time for self-care. My schedule is already so packed, and taking time out for self-care is just going to stress me out more if I am unable to accomplish it.But self-care is more than actually putting aside time to practice it.Click below to listen to this episode’s podcast. The full transcript is below.People mentioned: Claryn Neo IG: @theoilingplacesgand Adelyn ...
By Rachel Wong - April 22, 2021
I am an educator by full-time profession. In early March, I receive news that the covid vaccines will roll out to educators starting the 10th of March.Just like a lot of people, I am waiting to be nominated for the Covid vaccine for personal reasons.Before the vaccinationFinally, on 8th April 2021, I received an SMS from the Ministry of Health (MOH), it goes like this.“Dear Rachel Wong (my full name), you have been nominated by your organisation to receive the COVID-19 vaccination, Book your appointments here; with the link. Please note that this booking link is only valid for 14 ...
By Rachel Wong - April 13, 2021
It is just non-stop from the moment I wake up - especially as working moms and dads. We just kept doing things for our children and working. Before you know it, it is time to sleep, and you wake up to another busy day. Sometimes we still feel busy even though we are resting. Why is that?Scroll down for the podcast's transcript. Please share this page with your friends who need it.Follow me on Instagram for more tips.Subscribe to my email list for exclusive contents and offers. ---podcast transcript - - -Hi, I am Rachel Wong. And I am the founder of ...
By Rachel Wong - March 23, 2021
Today I would like to talk about how we can incorporate self-care even when we do not have time for it. Before I go further, it is crucial that we actually block time for self-care. Because it is when we block the time out for self-care, then only we allow ourselves to be truly and deeply immersed in all the goodness that self-care would bring us. If you have not already, I have created a free PDF for you to help you find and block time out for self-care. In the PDF, you will also be able to find a ...
By Rachel Wong - March 13, 2021
They said, life ends when you get a child. They said, romance die once you are married. This doesn't have to be true for you. In this episode, I share hot tips on how husband and wife can practice self-care that will help you reconnect, rekindle and maintain the relationship together. Here are also a bingo that you and your spouse can try accomplishing together within a month.Remember to tag me on Instagram @rachelwsf.coScroll down for the podcast's transcript. Share this page with your friends who need it.Follow me on Instagram for more tips.Subscribe to my email list for exclusive contents and offers. ---podcast transcript ...
By Rachel Wong - March 13, 2021
It is 'Don't Cry Over Spilled Milk' Day in the United States today.It's crazy how there is a day for this phrase "don't cry over spilled milk" but it is such a timely reminder for every day and especially for today. Meaning of this phrase: There is no use in being upset over situations that have already happened and cannot be changed.It is Chinese New Year eve today. We might still be holding onto something that has happened and cannot be changed. We are unable to let go and move on. While I am not going to rush you into moving on, ...
By Rachel Wong - March 13, 2021
Suppose you are experiencing dandruff, hair fall, hair loss, dry hair, split ends, greasy hair, frizzy hair, dull hair, heat damaged hair, colour damaged hair, grey hair and many more hair problems. You have come to the right place. Various reasons can cause these hair problems, for example, poor diet, unhealthy daily routine, stress, tools and products that you are using and many more. "But, Rachel, both my parents have fragile hair."  "My family experience balding, and I am pretty sure that I am fated to experience it as well.""My hair is naturally dry. I do not think anything can help."Yes, you ...
By Rachel Wong - March 13, 2021
We all know the girl. Every time you see her, she has different colour hair. One week it might be streaked with blond highlights, the next it is a vibrant red. And so it goes until the day you see her with an extremely short cut or worse yet, a ball cap. When you ask what happened, she blames it on a colour disaster. She got a hold of a box of colour that had something wrong with it or some similar excuse. But you’ve seen it coming. I mean, how many times can you actually colour your hair without ...
By Rachel Wong - March 13, 2021
Current hair colour trends are defined within the move towards relaxed glamour. Healthy, shiny hair, with lots of movement, yet still well-groomed. Colour is defined - it's either pastel blondes, in clean, icy tones. Or cool browns, or brilliant reds. The move has definitely been away from red browns, although if that's a personal choice, or suits your skin tone best, don't be a slave to fashion!Here are some ideas to incorporate the latest hair colour trends into your style:Brunettes:For brunettes who like their chocolate browns, try a few golden highlights to break up the block of chocolate, unless your face ...
By Rachel Wong - March 13, 2021
The long hairstyle is hot, and that is why many women prefer to wear lengthy, free-flowing tresses rather than the popular short styles of the day. But long hair can also become boring. In fact, boredom is the number one reason why women get tired of their long hairstyle and choose to try a different, shorter style. The truth is, though, that there are never-ending options when it comes to styling lengthy tresses. You have to know when and how to change it up a bit to keep your long hairstyle looking fresh, stylish and up-to-date. Yes, it may take a ...

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